The Always Active wellness program offers exercise classes and wellness plans for seniors. Participants follow a custom-designed plan that includes cardiovascular, strength training, flexibility and balance activities that can be done individually or in classes. The goals are to increase energy, strength and balance while helping participants reduce and prevent diseases such as cancer, heart disease, high blood pressure and diabetes. Fall prevention classes are included.
The program also includes wellness talks on topics such as safety during exercise, chronic disease awareness and prevention, cardiovascular exercise, strength training and flexibility, and healthy eating.
The wellness plan is designed by the participant, his or her doctor, and the wellness coordinator.
For More Information
Call or visit the center closest to you.
30th Street Senior Center
225 30th Street, 3rd Floor
San Francisco, CA 94131
Phone: (415) 550-2210
Hours: Monday - Saturday
8:30 a.m. - 5:00 p.m.
Contact: Elaine Williams at
(415) 550-2265
Excelsior Senior Center
4752 Mission Street, 2nd Floor
San Francisco, CA 94112
Phone: (415) 239-1029
Hours: Monday - Friday
9:00 a.m. - 2:00 p.m.
Contact: Veronica Menjivar at
(415) 239-1029
Capp Street Senior Center
362 Capp Street
San Francisco, CA 94110
Phone: (415) 206-7759
Hours: Monday - Friday
9:00 a.m. - 4:00 p.m.
Contact: Martha Calderon at
(415) 206-7759
Catholic Charities CYO -
OMI Senior Center
1948 Ocean Avenue
San Francisco, CA 94127
Phone: (415) 587-1443
Hours: Monday - Friday
8:00 a.m. - 4:00 p.m.
Contact: Sharon Graham at
(415) 587-1443
Samoan Community Development Center
2055 Sunnydale Ave.
San Francisco, CA 94134
Phone: (415) 841-1086
Hours: Tuesday - Wednesday 10:00 a.m. - 2:00 p.m.
Contact: Patsy Tito at
(415) 841-1086
Castro Senior Center
110 Diamond Street
San Francisco, CA 94114
Phone: (415) 863-3507
Hours: Monday - Friday
8:30 a.m. - 4:00 p.m.
Contact: Pat Larkin at
(415) 863-3507
Self Help for the Elderly
407 Sansome Street, Suite 300
San Francisco, CA 94111
Phone: (415) 677-7600
Hours: Monday - Friday
8:30 a.m. - 5:15 p.m.
Contact: Helen Yuen at
(415) 677-7601
Aquatic Park Senior Center
890 Beach Street
San Francisco, CA 94109
Phone: (415) 923-4480
Hours: Monday - Thursday
9:00 a.m. - 4:00 p.m.,
Friday 9:00 a.m. - 3:30 p.m.,
Sunday 11:00 a.m. - 3:00 p.m.
Contact: Jim Spinelli at
(415) 923-4480 (message phone)
Curry Senior Center
333 Turk Street
San Francisco, CA 94102
Phone: (415) 885-2274
Hours: Monday - Friday
8:00 a.m. - 5:00 p.m.
Contact: Dave Knegot
(415) 885-2274
Downtown Senior Center
481 O'Farrell Street
San Francisco, CA 94102
Phone: (415) 771-7950
Hours: Monday - Thursday
9:00 a.m. - 4:00 p.m.,
Friday 9:00 a.m. - 3:30 p.m.,
Saturday 10:00 a.m. - 2:00 p.m.
Contact: Marco Cheng at
(415) 923-4491
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