Tai Chi for Arthritis and Fall Prevention

This program aims to use tai chi to increase physical activity and help reduce the risk of falls and injury for older adults.

This is an evidence-based disease prevention and health promotion program that aims to increase the physical activity and help reduce the risk of falls and injury for older adults. This simplified Sun Style Tai Chi form, as adapted by Dr. Paul Lam from the Tai Chi for Health Institute, is specifically designed for older adults. It helps to improve the individual's balance, mobility, and strength as well as the fitness level and well-being of high-risk seniors by empowering them to make positive lifestyle changes and take control of their personal health.

To find a class schedule and locations of partners who offer this program, visit http://taichiforafp.weebly.com/about.html.