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Tai Chi for Arthritis and Fall Prevention

This is an evidence-based disease prevention and health promotion program that aims to increase physical activity and help reduce the risk of falls and injury for older adults. This simplified Sun Style Tai Chi form is specifically designed for older adults. It helps to improve the individual's balance, mobility, and strength as well as the fitness level and well-being of high-risk older adults by empowering them to make positive lifestyle changes and take control of their personal health.

Find a class schedule and locations. and view the videos